Welcome to NatuRELAX...

We offer the following therapies:

Stress-management
Yoga
Homeopathy

for Guildford and surrounding areas: Godalming, Haslemere, Woking, etc.

The Stress management course, based on Mindful-Based Stress Reduction (MBSR), is an 8-week course that enables you to let go of stress through:

Basic yoga
Deep breathing
Meditation
Relaxation

Basic yoga and breathing enables you to relax. In meditation you come to recognize any accumulated stress, anxiety, fear, etc. By acknowledging these tensions you can learn to let go of them, leading to deeper relaxation, peace and inner stillness.

The course is suitable for those:

who want to reduce stress, pain, anxiety, fear, etc.;
who want to be better prepared for life's stressors, enabling them to be in the 'eye of the storm';
who need structured guidance to learn to meditate.