Welcome to NatuRELAX...
We offer the following therapies:
- Stress reduction therapy (MBSR)
- Meditation
- Yoga
- Homeopathy
for Guildford and surrounding areas: Godalming, Haslemere, Woking, etc.
STRESS REDUCTION THERAPY
This Stress management course, based on Mindfulness-Based Stress Reduction (MBSR), is an 8-week course that enables you to let go of stress through:
- basic yoga,
- breathing,
- meditation
- deep relaxation.
Basic yoga and breathing enables you to relax. In meditation you come to recognize any accumulated stress, anxiety, fear, etc. By acknowledging these tensions you can learn to let go of them, leading to deeper relaxation, peace and inner stillness.
The course is suitable for those:
- who want to reduce stress, pain, anxiety, fear, etc.;
- who want to be better prepared for life's stressors, enabling them to be in the 'eye of the storm';
- who need structured guidance to learn to meditate.
Read more about the course here.
Take a moment to read about the philosophy behind the course here.
HOMEOPATHY
- FREE 30 min. consultation
- For almost any condition you have had for any length of time;
- If you want to take responsibility for your own health;
- For self-treatment: first-aid, minor illnesses, holidays, pregnancy & childbirth
Go to 'homeopathy' to find out more about this effective and scientific system of healing.
MEDITATION
- To reduce stress, pain, bloodpressure, anxiety, depression, etc.;
- To cope with life's adversities;
- To experience peace of mind;
- To find meaning in life.
To find out more about the meditation and courses click here.
To book yourself a place on the course, please contact The Holistic Centre: www.holisticcentre.co.uk
Please feel free to contact us if you have any questions regarding yoga and other therapies